First Reading: Ex 16:2-4,
12-15
The whole Israelite
community grumbled against Moses and Aaron. The Israelites said to them,
"Would that we had died at the LORD's hand in the land of Egypt, as we sat
by our fleshpots and ate our fill of bread! But you had to lead us into this
desert to make the whole community die of famine!"
Then the LORD said to
Moses, "I will now rain down bread from heaven for you. Each day the
people are to go out and gather their daily portion; thus will I test them, to
see whether they follow my instructions or not. "I have heard the
grumbling of the Israelites. Tell them: In the evening twilight you shall eat
flesh, and in the morning you shall have your fill of bread, so that you may
know that I, the LORD, am your God."
In the evening quail came
up and covered the camp. In the morning a dew lay all about the camp, and when
the dew evaporated, there on the surface of the desert were fine flakes like
hoarfrost on the ground. On seeing it, the Israelites asked one another,
"What is this?" for they did not know what it was. But Moses told
them, "This is the bread that the LORD has given you to eat."
Responsorial Psalm: Ps 78:3-4, 23-24, 25, 54
Second Reading: Eph 4:17, 20-24
Brothers and sisters:
I declare and testify in
the Lord that you must no longer live as the Gentiles do, in the futility of
their minds; that is not how you learned Christ, assuming that you have heard
of him and were taught in him, as truth is in Jesus, that you should put away
the old self of your former way of life, corrupted through deceitful desires,
and be renewed in the spirit of your minds, and put on the new self, created in
God's way in righteousness and holiness of truth.
Gospel: Jn 6:24-35
When the crowd saw that
neither Jesus nor his disciples were there, they themselves got into boats and
came to Capernaum looking for Jesus. And when they found him across the sea
they said to him, "Rabbi, when did you get here?" Jesus answered them
and said, "Amen, amen, I say to you, you are looking for me not
because you saw signs but because you ate the loaves and were filled. Do not
work for food that perishes but for the food that endures for eternal life,
which the Son of Man will give you. For on him the Father, God, has set his
seal."
So they said to him, "
What can we do to accomplish the works of God?" Jesus answered and said to
them, "This is the work of God, that you believe in the one he sent."
So they said to him, "What sign can you do, that we may see and believe in
you? What can you do? Our ancestors ate manna in the desert, as it is written:
He gave them bread from heaven to eat.? So
Jesus said to them, "Amen, amen, I say to you, it was not Moses who gave
the bread from heaven; my Father gives you the true bread from heaven. For the
bread of God is that which comes down from heaven and gives life to the
world."
Reflection
By Fidji Rivera-Sarmiento
Do you love bread?
I.SO.MUCH.DO!!! You know that aroma of pan de sal slowly toasting, especially
if it’s from a pugon oven? Oh heaven! Sometimes I think that heaven must have
smelled like a bakery at 5:30 AM. I really love bread in its simplicity, nothing
on top or in between, no butter or cheese spread, no coldcuts, no balsamic
vinegar and garlic oil dips, just that warm bare bread. By bread, for me, that
could be a bulilit pan de sal from Fernando’s, or the putok from our favorite
no name bakery here in Baliuag, or the really soft brioche bread from Max’s
(sans the cheese, sugar, and butter), or just a simple slice of white or wheat
loaf bread, or a Chinese mantou without the asado filling… Oh, and that bagel
out of the microwave, or a freshly baked baguette, or the plain pretzel at
French baker... (Now if only I could stop naming my favorites; did I make you
hungry?) I’d like to think that I’m a bread kind of gal, not cakes really, and
I do carbo-load once in a while. (Oops!) With a good cup of coffee, I’m a happy
camper, just the bread and me.
So when the Lord said that
He is the Bread of Life, I cannot help but compare how the simple monay can
satisfy my cravings, and how the Lord’s Words nourish my hungry spirit. It is
an instantaneous sustenance for my soul. The Lord’s promises bring about joy
and hope to my heart. I have read somewhere that when you are at your lowest,
and you got absolutely nothing but God’s grace, that’s when an inexplicable joy
inundates your spirit. You become a child again. Free of despair, of hatred,
and of loneliness.
We don’t even have to ask
Him to come to us. Jesus had already offered Himself to the table for all of us
to partake. This, we can do by immersing ourselves daily in His Word, by
serving others, by simply being kind to everyone you meet, by planting peace
and not discord, by realizing that He, the Bread of Life, is enough.
Now ask yourself:
1. Do I complain a lot like
the Israelites?
2. Do I still ask God for
signs and miracles before I fully believe and trust His power?
3. Do I prioritize working
and slaving myself for “perishable food” rather than seeking the “food that
gives eternal life”?
Prayer
Father, thank You for
giving us Jesus, our Bread of Life! Amen.*Tip
from a bread girl: Warm bread in the microwave with a cup of water, or a damp
paper towel, in 10 second increments till desired texture. The steam prevents
it from hardening. Now you have goodness in a plate that’s not toasted or
soggy. Enjoy!
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