Better Than Self-talk

   

Ash Wednesday

05 March 2025

 

First Reading: Joel 2:12-18

Responsorial Psalm: Psalm 51:3-4, 5-6ab, 12-13, 14 and 17

Second Reading: 2 Corinthians 5:20-6;2

Gospel: Matthew 6:1-6, 16-18

 

Reflection

By: Anabelle P. Balla

 

I struggle with overthinking and intense emotions in some  days. I have tried several methods to regain my equilibrium and find peace amidst the chaos.

I tried writing down my thoughts to unload the burdens in my head, giving me a clearer perspective on my worries and anxieties. This helped me organize my thoughts and reduce my stress levels. Whenever I feel overwhelmed with emotions, I take a pause, breathe, and try to write down or process how I feel and why. This somehow brings me a sense of relief and clarity.

I do self-talk as well. I use self-talk for various reasons, such as comforting myself in a calm and reassuring manner or brainstorming solutions to problems, or when confronting myself for perceived mistakes that I did.

However, I found an even more profound way to deal with life's emotional landscape which is my daily and frequent informal conversations with God. These conversations are normally spontaneous where I reach out to Him whenever and however I can.

When I am happy, I give thanks to Him, no matter where I am or what I am doing. When I am confused, worried, or sad, I would reach out to Him, lift things up and ask for help. When I need ideas, I ask for an inspiration. When I struggle with vanity, self-centeredness, and addictions in worldly things, I turn to Him for help to grant me better control of myself, of my worldly desires. I would bring up to Him even the smallest things. When I see His beautiful creation, even the tiniest grass, leaves or flowers, I can't help but give thanks. And I don't need to kneel and be formal in doing all these. I feel like He is with me all the time, so close and can hear everything that I say, even in silence. It has become an automatic impulse to turn to Him, as if He is part of me. And I am glad of this realization for I cannot imagine navigating life without His guidance, blessings, and protection.

So yes, prayer or frequent conversation with God has helped me better. I am given better perspectives inspired by the Holy Spirit when I reach out to Him. He calms my heart, gives peace of mind, and comforts my soul, drawing me closer to Him. He is my compassionate, loving, and merciful Listener Who is Most Powerful and makes things happen for me.

Talking to Him benefits my entire being, and I am grateful for His favor despite my unworthiness. I believe He also favors everyone. We just need to reach out to Him and humbly seek His forgiveness and blessings. And today, Ash Wednesday, is a good day to start.

I love the Lord; He is filled with compassion.

Prayer

Father, thank You for listening to my mumblings every now and then. Forgive me if I get distracted while talking to You. Help me spend quality time of worship to You, in Jesus' Name. Amen.